Fertility treatment: Battle for baby
“It can be difficult sharing emotional aspects of this journey with people unfamiliar with infertility. However, not talking about the process can feel very isolating,” says Dr Monika Chawla, Consultant Reproductive Endocrinologist, Infertility Specialist, Obstetrician and Gynaecologist at Fakih IVF Fertility Center in Abu Dhabi.
“Get creative in relieving stress. Laughing helps, while yoga and meditation aid in emotional strength and stability. Acupuncture and massage are beneficial. Describe some of the things you’re most grateful for. Incorporate cardio into your daily routine. Realise that not every day is going to be a good day, and that’s ok. Eat high quality, wholegrain and low glycemic index foods. Surround yourself with friends and relatives who understand you. This, in turn, will make your IVF journey a lot easier,” concludes Dr Chawla.